Sleeping advice column

This week we read a book called sleeping sleuths. In our book it told us different kinds of ways how to sleep better. Like Baby's have to sleep longer than adults because baby's need more rest than others. I sleep for 9 or 8 hours because if I sleep for a short amount of time then I will get grumpy and tired all the time. Before you sleep you have to relax to relax your body well your sleeping. This is my book and I hope you enjoy it.